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MASSAGE THERAPY

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Massage therapy offers numerous benefits for both the body and mind. Physically, it helps relieve muscle tension, improve circulation, and enhance flexibility, which can reduce pain and promote faster recovery from injuries. It also supports better posture by addressing muscle imbalances and relieving the strain caused by everyday activities. Massage therapy is often used to alleviate chronic pain conditions, headaches, and stiffness, making it an excellent complement to chiropractic care and other wellness practices.

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In addition to physical benefits, massage therapy is highly effective at reducing stress and promoting relaxation. By lowering cortisol levels and boosting endorphins, it can improve mood, enhance sleep quality, and support overall mental well-being. Regular massage sessions can also strengthen the immune system by increasing blood flow and stimulating the body’s natural healing processes. Whether used for stress relief, pain management, or general wellness, massage therapy is a powerful tool for maintaining a healthier and more balanced lifestyle.​​​​​​​

Alyssa specializes in a variety of techniques, including:​

  • Deep Tissue Massage – Focuses on deeper layers of muscle and connective tissue to relieve chronic pain and muscle tightness.

  • Trigger Point Therapy – Targets specific tight areas (trigger points) that cause pain in other parts of the body.

  • Hot Stone Massage – Uses heated stones to relax muscles, increase circulation, and enhance relaxation.

  • Reflexology – Applies pressure to specific points on the feet, hands, or ears that correspond to different body organs and systems.

  • Myofascial Release – Gently stretches and releases tension in the fascia, the connective tissue around muscles.

  • Lymphatic Drainage Massage – A light-touch technique that encourages the natural movement of lymph fluids to support immune health.

  • Cranial Sacral - A gentle, hands-on technique that uses light touch to release tension in the nervous system and promote deep relaxation and healing.

  • Lyposage - A non-invasive, manual massage technique that helps reduce the appearance of cellulite, improve lymphatic flow, and contour the body naturally

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